Time to de-stress

So the large portion of the holiday season is over! Save for New Years, most of our celebrating is done.

With a nice Saturday, today seems like a good day to relax and recharge.

However, here are a few quick tips to de-stress daily:

de stressThe most important is No. 1: Take care of your body. If you’re needing an extra hour of sleep, take it!

Anyone else have any tips for relaxing?



One comment on “Time to de-stress

  1. Pingback: January us all about De-stressing & Renewing Self | Metta Spa, Ayurveda and Massage

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